5 Ways To De-Stress This Summer At A Destination Spa | Miss A?

(Photo Credit: bidorbuy.com)

Need a break? From the stressed-out looks that are common in households, offices and doctor?s offices, the answer is a resounding yes. Stress.org reports 62 percent of Americans have work-related neck pain, 44 percent have stressed-out eyes and 34 percent report trouble sleeping at the end of a work day. Want to take back your life this summer? Head to a destination spa.

With 24 locations from Phuket to Illinois from which to choose, all Destination Spa Group? members offer a complimentary balance of fitness, healthy cuisine, life-enhancing programs and relaxing spa services. ?Wellness is within reach for everyone this summer,? said DSG Executive Director Debra Koerner. ?The lessons learned from just a few days at a Destination Spa will transcend this summer and lead you on the life-long path to less stress and more happiness.?

(Photo Credit: Echo Valley Ranch)

As a natural health & wellness expert, Koerner pulls from her vast Destination Spa rolodex to highlight key opportunities for de-stressing this summer:

1. Grab your girlfriends? Who doesn?t love a day filled with exercise, healthy food, spa treatments and your best friends? Great examples of trips for girlfriends include Yoga Week at the Oaks at Ojai in August, Women?s Weeks at The Golden Door, and taking the girls to Thailand for experiences at Six Senses Sanctuary Phuket and Chiva-Som
2. Or, grab the kiddos? if it?s easier for you to relax with the kids around to share their love, some Destination Spas offer theme weeks for families. For example, Canada?s Echo Valley Ranch invites families to saddle up. Kids and teens experience activities from catching trout to roasting s?mores around a fire, while parents have spa treatments and connect over a leisurely dinner
3. Better yet, try a solo wellness break. Destination Spas allow you to be you. Choose from six classes a day or pool and hammock time. A great example of a meaningful solo trip is Green Mountain at Fox Run?s Young Women?s Program. Offered throughout the summer, this program is designed for women from 18 to 24 who find it difficult to maintain an ideal weight
4. Cook something up. From Canyon Ranch, Lenox; to Lake Austin Spa Resort; and Red Mountain, kitchens are sizzling this summer. From ways to connect with local growers, to making healthy food taste and look amazing, culinary journeys engage spa-goers in creating a culinary party back at home
5. Get your hike on. Dig out those dusty (or hardly used) hiking shoes from the back of the closet! From hikes in British Columbia with Mountain Trek to treks in Mexico with Rancho La Puerta and in Vermont through New Life Hiking Spa, summer is the time to explore Mother Nature?s bounty

Source: http://askmissa.com/2011/07/23/5-ways-to-de-stress-this-summer-at-a-destination-spa/

wiener walking dead season 2 walking dead season 2 pirates of the caribbean seychelles unc usa soccer