Triathlon Tips ? Improving the Open Water Swimming

Swimming in open sea is difficult to compare, to swim in a pool. As such, it is important that your practice open water swim in the sea, or you are wasting your time.

Especially when in the open water swim, you see that the water is saltier compared poorly with the pool water. Not just the taste of salt water, but it can really damage your eyes water when they get around it. Soremember to protect your eyes with a good template, or you are having a hard time to do open water swimming.

The next challenge for us is to open water swimming is the forces of nature, like flowing water, wind and waves. Unlike a swimming pool where the water is controlled and the small area to swim in the sea can be very difficult if you are accustomed to in a controlled environment. Therefore it is very important for swimminginto the sea to be better suited for the environment. Another advantage of the sea, when the practice is that the area is so much larger in comparison to the pool, which makes longer trips, which is more suitable for a triathlon.

The water temperature is another obstacle to overcome you. Normally, the sea water is colder than usual in comparison to the bath water. If you are afraid of cold water, then now is the best time to practice to help with cold showersYour body used to it. If it is not your open water swimming performance will be significantly affected, because they constantly have to fight the feeling of freezing. I recommend wearing a swimsuit well as to help with the cold temperatures. Have a good warm up is also a good idea, so that your body is ready for the task.

Get to do in a group of friends open water swimming has a lot of benefits. It will not only helpEducation can, but life much safer. If you have to swim in the sea for a variety of prepared to be unexpected and sometimes with a friend to save your life. As regards the practice they can compete with your friends, swim at your practice as a happy alone. Round with friends, where you swim past practice, in order to open water as well. You have to remember that swimming is not limited to a single TriathlonTrace for each swimmer. There is no sign and only one goal, and if you want someone to pass before you, you need to know how to spend to go the direction of swimming move your opponent. Not only must one with the water current, which is due to competition before you do.

The last and most important of all to practice, practice, practice and be good. Swimming in open water takes time to get used to it, because it is acontrolled environment, such as a swimming pool.

Source: http://sports-swimming.chailit.com/triathlon-tips-improving-the-open-water-swimming-2.html

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