Although during pregnancy the mother does not need to completely eliminate consumption of coffee , it is important to monitor your consumption and try to always be moderate.
According to experts, the ideal consumption of coffee during pregnancy is hard cups per day. This quantity provides between 200 and 300 milligrams of caffeine, which is not harmful to the mother and the future baby.
When the mother has digestive problems such as flatulence, nausea and vomiting, which are common during the first and last months of pregnancy, it is advisable to completely eliminate consumption of coffee and other caffeinated beverages.
All we know is not easy to stop drinking coffee, but if this is your case, you?ll need a bit of effort. In addition, you can substitute coffee for tea, which will also improve your digestion.
Source: http://www.worldfoodndrink.info/drinking-coffee-during-pregnancy/
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