The benefits of meditation for the improvement of memory

What is meditation?

Meditation is a holistic discipline that trains body and mind, the peace and quiet to concentrate. It can help you change your life, because it can help control the stress on your level, that the ability to think calmly and rationally increases. Improvement of memory is often the result of dealing with a relaxed mind. There are many forms of meditation. One of the most popular Tratak is meditation.

TratakMeditation

Tratak which literally translated, "Gaze" is a popular method of meditation that involves focusing on one point. This could be a small black dot, an object or a candle flame. People are usually restless, but it is quite difficult for the human mind to concentrate on anything for a few minutes. And "because of the unrest of spirit and lack of concentration, the stressful thoughts that creep in very easily.

Is by setting a specific objectcan improve the silence and stillness. This allows a person to focus and stress at the same time. It also helps to increase the power of memory and takes the mind into a state of attention, concentration and attention.

Tratak meditation is a form of traditional exercise

Been Tratak meditation as a form of traditional exercise for the mind and body identified. It helps the mind to concentration, which is lacking in the modern world is to achieve. Today, peopleare busy with too many things, their minds are not focused, and often not to control situations. This increases stress and anxiety that develops in the form of various symptoms of stress.

Meditation is a technique Tratak prehistoric. This is a form of yoga to focus the mind and awakening the psychic centers open sources of divine energy helps. Tratak in the transmission, as it is an object or a progressive point of the eye without blinking stops, follow the spiritthe focus of your eyes and become calmer and more focused your thoughts. If you're constantly on the lookout for something to actually see the object even when you close your eyes.

Types of meditation Tratak

Tratak Sadhana allows the brain to relax for a while. Due to the nature of our troubled thoughts almost 80% of wasted mental energy and the central nervous system is not to preserve the balance of peace. But as a person reaches Tratak Sadhana, hasor she experiences little by little peace and a sense of calm. Furthermore, all unwanted thoughts are freed by the Spirit. This process also allows a person to get more energy. There are 3 different types of Tratak Sadhana, which are essentially three different forms of mediation Internal Tratak Sadhana, Sadhana and external Tratak Middle Tratak Sadhana.

Within Tratak Sadhana

Within Tratak Sadhana is performed by closing your eyes and focus on the middle of the forehead. Thiscould be some pain, which gradually reduced to reach the ultimate cause state of meditation.

Middle Tratak Sadhana

In the case of the Middle Tratak sadhana, your eyes and your attention is to light a candle or to focus on a point of light. You need to see the light beam and let more and more into a state of meditation to get.

Exterior Tratak Sadhana

Exterior Tratak Sadhana is simple and easy to carry at all times to keep the attention on the eyes andObjects like stars or the moon. People with low vision may not be capable of this meditation, as required.

The selection of objects for meditation Tratak

The most important factor is the choice of Tratak object of meditation. This can be a simple candle or a flame of a lamp, a black dot, a single flower or a character or object. The character of "OM" is also a good choice for the concentration. Geometric symbols with mysterious meanings developed specifically for the drug can alsobe used.

Configuration space for meditation

You need to find a cool and quiet corner of the house where you do meditation Tratak to get maximum benefit. The area selected must be clean and tidy. Do not go into meditation very unusual accessories or pillows, as they only distract you can give your opinion. All you need is a comfortable place where you meditate.

President to choose or plan for meditation

The election of a chairman or sitting on the floor is yours. Theymust decide the position that seems comfortable to you depends on the strength of the back. As you try to alleviate stress and anxiety are, you need to feel relaxed and comfortable when you meditate.

Tratak for stress

Tratak meditation helps leans on certain things and your mind to concentrate to release tension. The concentration is higher at all levels. How to reach the highest Tratak meditation, your mind becomes free from all types ofAssociations and stressors that have to bother.

Improve Memory and Meditation

There are many claims that meditation helps to improve memory and mental alertness. This is an important advantage that all we need and when used in combination with a brain fitness program, the effectiveness of meditation program can not be proved, but also improved. If you download a free trial version to test your brain against your peersbased on age, gender and education, to read the resource box.

Source: http://self-improvement-memory-training.chailit.com/the-benefits-of-meditation-for-the-improvement-of-memory.html

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