What Foods Burn Belly Fat | 10 Foods You Never Expect |

Feb 17, 2012 Tony Nutrition

You have started the workout plans and you are eating healthier, but what about that stubborn belly fat? Belly fat burning food is out there and most likely you are already eating those powerful packers that not only help you slender down, but promote a healthier lifestyle all around. Foods that burn belly fat are also nothing expensive and are ingredients you may already have in your pantry ready to use.

?

Believe it or not, avoiding carbohydrates, especially grains are not good while trying to slim down. Oatmeal or oats specifically help boost the body?s metabolism thanks to their high fiber count. A daily serving of oatmeal, the non-sugar filled kind, will help remove bad cholesterol and increase good cholesterol in the blood.

?

Anything whole grain is deemed belly fat burning food sources. Instead of processed grains, opt for the whole grain foods that burn belly fat. Just remember that even though something is labeled as ?wheat? doesn?t mean it is a whole grain. Make sure the products you substitute with are labeled with ?whole grain? products.

?

Fruits and vegetables do more than provide essential vitamins and nutrients, they are also foods that burn belly fat. Berries are packed with fiber which makes them a top belly fat burning food. Raspberries, for example, pack six grams of fiber per one cup serving. Vegetables, such as broccoli have vitamin A, iron, fiber and calcium ? all of which promote faster belly fat burning than other nutrients. The darker and leafier the green, the more fiber it will have. Beware of iceberg lettuce and other vegetables that are simply ?fillers? rather than healthy foods.

?

Dairy Foods that Burn Fat

Most people instantly run from dairy when thinking about what foods burn belly fat, but believe it or not, dairy is essential for not only bone density and oral health, but also losing weight. Low-calorie, but calcium-rich cheeses, like parmesan help activate the natural fat-burning hormones within the body. Calcium, like those found in low-fat yogurts and milk products, helps breakdown fat in the body and helps prevent it from storing.

?

Beans and Legume Foods that Burn Fat

Beans are chalk full of protein and essential fibers, which make them perfect foods that burn belly fat. Beans are also low-calorie, but avoid bean products such as refried beans which are high in fat. Instead, go for black beans or pinto beans and load on up.

?

Drinking Your Way to a Slimmer You

People curious about what foods burn belly fat often forget that there are drinks that also burn the fat. Drinking a cup of iced tea each day has been shown to burn up to 200 calories more than a person who doesn?t drink tea. Avoid bottled and premade teas, since these are typically full of processed sugars, dyes and artificial flavoring. Ice tea, especially green tea varieties, boosts the body?s metabolism, making them super foods that burn fat.

?

Most foods that burn fat are ones you are already eating or have in your pantry ready-to-go now. The more of these belly fat burning foods you integrate into your daily meal, the more likely you are to burn calories with a good exercise routine. Remember, you are what you eat. So eat your way to? a slimmer, healthier you.

?

Related Posts:
A. Fat Burning Workouts | The Importance of Routines
B. Shakeology | Get Your Shake on With a Healthy, Effective Meal Replacement
C. Cooking Light is Easier Than You Think
D. How to Lose Weight | Healthy Weight Loss

Source: http://www.getfittolive.com/what-foods-burn-belly-fat-10-foods-you-never-expect?utm_source=rss&utm_medium=rss&utm_campaign=what-foods-burn-belly-fat-10-foods-you-never-expect

christine christine double fine adventure will ferrell turbo tax katharine mcphee pga tour